Ali Sports Therapy Ali first became interested in injury rehabilitation and massage therapy after suffering a disc bulge in his lower back. He has used his own knowledge and personal experience for over a decade, working with clients to improve core strength, flexibility and posture but also to help them achieve their personal fitness goals. […]
Olivia Palmer-Creigg Yoga Instructor I found Yoga around 9 years ago at a time in her life where she was working 80+ hour work weeks feeling constantly exhausted and tired by the end of every day. She found her regular Yoga practice to be a physical and emotional outlet and it still continues to be
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Conor Aaron Personal Trainer I began personal training because I want to help people reach their fitness goals. As I have years of training experience, I believe I can help you no matter what you’re trying to achieve. We’ll focus on your lifestyle whilst tracking your progress so that we can tailor a bespoke plan
Marianne Williams Yoga Instructor After 15 years in the fitness industry, Marianne began to study Ashtanga yoga before qualifying to teach, having gained her RYS at “It’s Yoga” in San Francisco under the tutelage of Larry Schultz in 2005. Ever since then, Marianne has been a big believer in practicing under as many esteemed teachers
Danielle Kempton Instructor Danielle started her career as a professional dancer after attending Bird College of Performing Arts, gaining ISTD teaching qualifications in Ballet and Modern. A few years later followed a complete career change to the LIFFE trading floor in the city and the launching of a new business. She has recently returned to
Susan Reynolds Pilates Instructor Susan first discovered Body Control Pilates as a client, in just a few sessions she felt the benefits and came to appreciate the precise and controlled approach that the method uses. The deep postural exercises allow the body to reset and the mind to refresh. In 2018 Susan qualified as a
Charlotte Murray Pilates Instructor Level 3 Body Control Pilates Matwork Teacher Level 3 Award Pre and Postnatal Pilates Charlotte first came to Pilates postnatally, after discovering she had abdominal separation. Through regular postnatal Pilates practise, Charlotte was able to bring strength and functionality back to her core. Pilates became an essential part of Charlotte’s postnatal
